I am blessed to be able to start my morning meditating on a mountain top, immersed in nature….with Fernando. This has been my routine all spring, ever since it’s been warm and dry enough to sit on the cliffs and … Read More
Precious Time How we spend every moment on planet earth is important. Even hobbies take up much mental and physical energy/time in our lives. We only have days on this earth, ten decades if we’re really fortunate. How do I want … Read More
I recently purchased a Tibetan Singing Bowl. I’ve been a fan of the singing bowl for years: having used one to “invite the bell” to begin meditation group practice and also, I play a CD of singing bowls when I … Read More
Song Birds In Spring It is such a shock to me when I head out for my usual run as the sun rises and I’m serenaded by all of these amazing birds singing their little hearts out. I am humbled … Read More
Lake Dipping For The Love of Polar Bears Although our official Okanagan Lake Dip Challenge ended January 1, 2015, My daughter Tabitha and I vowed to continue to take a dip in Okanagan Lake each month, so we can say … Read More
I wrote this blog at the beginning of this school year (October/14). I like to get my daughters’ okays before I publish anything about them. Pippi was not okay with this article so I shelved it…until one day last month. … Read More
Okanagan Lake Dip Challenge Week XII January 1, 2015, Tug Boat Beach, Lake Okanagan, BC Vivat Okanagan Lake! My daughter (Tabitha, age 14), sister (Miranda) and I began our 12 week challenge on Thanksgiving Day 2014. Our challenge was to … Read More
Okanagan Lake Dip Challenge Week XI December 20, 2014, Tug Boat Beach, Lake Okanagan, BC My daughter (Tabitha, age 14), sister (Miranda) and I began our 12 week challenge on Thanksgiving Day 2014. Our challenge is to take a dip … Read More
Okanagan Lake Dip Challenge Week X December 13, 2014, Tug Boat Beach, Lake Okanagan, BC My daughter (Tabitha, age 14), sister (Miranda) and I began our 12 week challenge on Thanksgiving Day 2014. Our challenge is to take a dip … Read More
Okanagan Lake Dip Challenge Week IX December 7, 2014, Tug Boat Beach, Lake Okanagan, BC My daughter (Tabitha, age 14), sister (Miranda) and I began our 12 week challenge on Thanksgiving Day 2014. Our challenge is to take a dip … Read More