Family Hiking Tour Of BC’s South Coasts: Lighthouse Park

posted in: Canada, Fitness, Motherhood, Travel | 0

Lighthouse Park, West Vancouver, British Columbia This spring break my family decided to spend a week hiking through some of the rainforests of my home province of British Columbia. My husband, Peter, our eldest daughter, Mistaya, and our youngest daughter, … Read More

The Sun Shines Within

posted in: Fitness | 2

I listened to the song Brighter Than the Sun by Colbie Caillat and decided it was the perfect song to welcome in the spring. I was inspired to quickly choreograph a Zumba dance. The dance is a calypso/merengue. I literally just threw … Read More