A Cup of Tea
Me, in Portland Oregon, trying to warm up with a mug of tea. Man, is Portland a chilly place to be in the winter! Winter has arrived in BC. We have snow and we have cold. I think the low … Read More
Little Dancing Buddhas
Above pics are of some of my favorite dancers: my girls, my niece and a friend. What a day. I taught 5 hours worth of Zumba classes on Monday at 3 different locations around the city. At one point, I … Read More
New Year’s Eve Zumba!
Had to post our party pics from New Year’s Eve. I just love my sister’s new building. Hart Hall is the best: a giant hall with a cathedral ceiling to run and dance to our hearts desires. Theresa just purchased … Read More
Skating on a Sunshiny Day
Tabs, Rachel, Nem, Mist Rachel, Tabs, Mist and Nem Nem and Miranda Nem, Pippi, Tabs (looking at the ice?), Artemis and Miranda- Me Pippi and Mist Had fun on my first skate of the season. We were down town at … Read More
Zumba with Gina Grant
Leaving the Hotel Governor in the Early Morning–Portland, Oregon A Handy Stop at the Lobby Starbucks for Breakfast to Go (Banana Bread and Hot Tea) Max Rail Ride Transferred to the Train A Twenty Minute Chilly Walk and I Found … Read More
Dance Bitches
Pics are stills from my salsa fusion video.Sorry if the title offends but I had my first taste of nasty dance competition yesterday. My audition at the gym went well–I requested to dance first, I did my dance–I was confident, … Read More
A Breakfast Fit For A Queen
Breakfast by Mix Cut up fruit of choice (I like a gala apple) 1/4 c walnut pieces 6 almonds 6 cashews 1 Tbsp crushed flax seeds 1 tsp chia seeds 1/4 c Greek yogurt (plain) 1 tsp maple syrup 1 … Read More
Have Dog. Will Toboggan.
Demon-Dog Have Dog. Will Toboggan. Snow has come early to the Okanagan Valley. We decided to make the most of it on Saturday morn. Fernando (our pug) had the time of his life, charging through the snow. In one of … Read More
Salsa Fusion with Alex Cuba ;)
This is my latest choreography . It is a salsa-fusion dance. I call it Salsa/Funk: Salsa with a couple of chili peppers. I love Alex Cuba‘s music and decided I needed to dance to one of his songs. He is … Read More
Me Encanta La Música
A few artistic stills from my last Zumba video. Pippi (the one in the cool shades) told me afterwards she had on fake werewolf teeth throughout the song! She is so adorable, that little girl of mine 🙂 I love … Read More