Dancing with Sisters
Here is the latest Zumba song I have learned. I love it. My niece Anemone and my daughters Pippi and Tabs joined me as we danced this Brazilian funk/pop song. I was on the verge of cracking up the entire … Read More
Dancing Buddha
posted in: Fitness, Mindfulness
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Pip and Mom–Dancing Buddhas in Training I have focused on self-care and nurturing my mind for many years. I started serious work and searching fifteen years ago. I had experienced a few personal tragedies and triumphs that exposed my mind … Read More
Knock on Wood
Oh, are you in for a treat 😉 Bare with me people. I am so loving choreographing Zumba songs lately. Here is my latest disco inspired Zumba routine. The song is called Knock on Wood and I combine a … Read More
Con Movimiento
This is a sample of the song Con Movimiento that I choreographed to be an easy warm-up song. Forgive the video quality and my darling Fernando who constantly wanders around my feet 😛 (note his little bedroom on my right). It … Read More
ZumbAtomics!
Pic is from this past summer–a dancing moment I had with Fernando 😉 The pug portrait on the wall behind me is a painting I did of my first beloved pug named Weldon (Weldy). I had so much fun teaching … Read More
WOLVES DON’T BARK
posted in: Canada, Fitness, Mindfulness, Travel
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Walking with Wolves Apparently this was a rare event: the male lying at my feet. I think he liked me. What a wild weekend. Who knew what adventures awaited me amongst the glaciers of the Columbia Mountain range. I have … Read More
El Amor, El Amor!
posted in: Fitness, Uncategorized
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Pippi and Artemis The Tabs and I–she’s going in! Pippi, Me and Tabs Artemis, Anemone and Miranda Peter Beach day with Miranda and her girls–they’re back from a summer on the N.E. coast of the USA. My girls are thrilled … Read More
wii Family Dance Party!
posted in: Fitness, Motherhood, Uncategorized
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a little bit of Zumba
posted in: Fitness, Uncategorized
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I will be teaching kids Zumba in September: ZumbAtomics but will put adult Zumba on hold a few more months. I didn’t want to forget the choreography from a few of the adult Zumba songs so I taped them. I … Read More
Kayaking on Kalamalka Lake, British Columbia
Here is what I got up to, today on my birthday: