Beachcombing at Pass-A-Grille, Florida

posted in: Mindfulness, Travel, U.S.A. | 0

Beachcombing at Pass-A-Grille, Florida Birds The photographs in this post were taken on the beaches near Pass-A-Grille, Shell Key and St. Pete, Florida. The ocean that meet the sands is teaming with wild life, such as dolphins (300 call the … Read More

Humans Value What They Know

posted in: Canada, Fitness, Mindfulness, Travel | 0

Humans Value What They Know If children do not explore nature, they do not know nature. They will not fight to protect what they do not know. It is imperative that parents take their children to the wild spaces near … Read More

Snow Tracks

posted in: Canada, Fitness, Mindfulness, Travel | 0

-Mix Hart A winter forest walk is like visiting a stunning, pristine foreign country with shy, yet welcoming inhabitants. Cedar trees relax their branches and snow thumps to the ground in greeting. Lynx, moose, rabbit, coyotes and deer walk the … Read More

An Autumn Rainforest Stroll

posted in: Canada, Mindfulness, Travel, Uncategorized | 0

An Autumn Rainforest Stroll Mount Revelstoke National Park, British Columbia I am addicted to the temperate rainforests of British Columbia. I find peace inside the towering ancient trees. My favourite thing to do in life is to get “lost” inside … Read More

Falling Leaves and Waterfalls

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Falling Leaves and Waterfalls Moses Falls, Revelstoke, BC My last post Chasing BC Waterfalls was the inspiration behind last weekend’s trip to see Moses Falls, BC. It’s almost November, yet the lower elevations in southern BC are snow free; thus, I … Read More

A Cuppa Tea and a Great Read

It’s that time of year again: Time For a Cozy Cuppa Tea and a Great Read! I am sharing a post of mine from a few years ago on the amazing tradition of drinking tea for all you tea lovers/readers … Read More

In Search of Incomappleux

posted in: Canada, Fitness, Mindfulness, Travel | 1

In Search of Incomappleaux In Search of Incomappleux, Mix Hart This the second instalment in a series documenting my quest to find a hidden interior, temperate rainforest with ancient trees–over 1000 years old! The valley I search for is called “Incomappleaux.” … Read More

Off To Explore a Mystical Forest with 1200 Year Old Trees, In a Valley You’ve Never Heard Of

posted in: Canada, Fitness, Mindfulness, Travel | 0

Off To Explore a Mystical Forest with 1200 Year Old Trees, In a Valley You’ve Never Heard Of A quick note to say I’m off this morning in search of a mystical valley with my youngest daughters and Peter. We … Read More

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